The 10M Warm Up
Unlock Your Potential with These Essential Warm-Up Movements Before Tackling Your Workout of the Day
Perform each movement for 30-60 seconds
1. Side Shuffling (both directions)
2. Forward Jog
3. Backwards Jog
4. Kareoka (both directions)
5. Skips in Place
6. Jumping Jacks
7. Air Squats
8. Knees Over Toes Split Squat
9. Alternating Lateral Lunges
10. Rotational Uppercuts
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