Want to Lose Weight..For Good?
Then Welcome to the Club.
Secure Your Spot for $97
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If you're like a lot of the parents I help, you've been struggling with:
👉 Wanting to be ready to make a change, but feel like you'll only get started when things slow down
👉 Being overwhelmed with information from loved ones, and the internet which has you confused on what to do next.
👉 Feeling confident because your procrastination and stubbornness gets in your way every time you create a plan to make a change
So in order to help you get a jumpstart, I created the 21 Day Challenge
Here Is What is included..
For Just $97 your challenge enrollment includes a $894 value and 21 days of:
- Realistic Nutrition Coaching: Over the course of 3 weeks we'll cover what matters and more importantly, what does not, when it comes to achieving your weight loss goals. With short, digestible action steps you can take from day 1, you'll begin to see yourself thinking and dealing with your nutrition and movement differently.
- A Start Up & Close Out Coaching Call: Get support from the get-go and know what the next course of action to take once you finish this mini course. We'll send you details on how to attend the challenge kick off call as well as information on how to access the close out call so you can feel supported start to finish.
- Community Tracker: Metrics matter and you don't have to do them alone. We'll give you access to the group tracker where you can log your weight each day and watch your weekly average trend in the right direction along with the other challengers.
My name is Pat Doherty...
and I help parents build muscle, shed fat, and reclaim their confidence.
I started my career in fitness in New York City as a personal trainer back in 2010, working with clients early morning until late at night.
It wasn't until I was a decade in that I realized my clients were becoming frustrated.
They had been gaining strength, rehabbing their injuries, and experiencing more energy, but they still didn't notice much of a visible change in their body or how their clothes fit.
They were banking on weight training to shed fat and it simply wasn't the answer.
So I begun training clients on not just what they picked up in the gym, but what they picked up with their fork along with other tools to decrease their fat as they put on muscle.
This challenge was designed to help bridge the gap between what you are doing now to what my clients do on an everyday basis to lose body fat...tracking their calories.
Get ready to learn and get ready to grow. It's go time.
The 21 Day Challenge
For Less Than the Cost of Dinner out With Your Family You Can Jumpstart The Body You've Always Wanted
Secure Your Spot For ONLY $97
CLICK HERE TO JOINWhen you Complete The Challenge, You Will.....
- Understand what's important to shedding fat and be on your way to losing (or have already lost) your first five lbs
- Feel more energized and motivated everyday
- Understand what it takes to get to the next level of understanding how to lose weight FOR YOU
- Discover what's been holding you back and uncover and create a plan that will release and set you free
- Feel COURAGEOUS! (You'll be ready to step outside your comfort zone when the opportunity presents itself)
Join The Other Tone & Muscle Members Who Have Transformed Their Lives!
Frequently Asked Questions
How do I get access to the challenge?
When you complete your purchase, you'll immediately be redirected to a page that will give you the instructions on how to get access to the 21 Day Challenge Modules
**IMPORTANT NOTE**PLEASE check your email(and spam folder) for an email from us immediately after you sign up. Then whitelist our e-mail address. If you've got Gmail, move the message from your Promotions folder into your Primary Inbox.
Why?
I'll be communicating with you via e-mail as well, and I don't want you to miss a single drop of the FIRE I'm dishing up for YOU!
When does the challenge start?
August 18, 2025
How much time should I set aside each day?
Just 5 minutes
What do I need?
Just a bodyweight scale to track your weight.
Got other questions about the 21 Day Challenge that aren't answered here?
Email us at: [email protected]