-Use of a tracker to stay motivated by other members of the Tone & Muscle Community
Why (see below):
Why Ab Workouts?
Decrease Injury.Keeping your midsection strong can prevent overuse injuries such as herniated/bulging discs.
Build A Foundation. In order to do other exercises such as squats, lunges, and deadlifts you need to learn how to engage your core to optimize your strength.
How Do I Track?
You will be directed to download the tracker once you complete the fields above.
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