FREE Workshop
Ā October 1, 2025 8:00-9:00pm EST
What You're Going To Find Inside This Free Training...
The strategies and tools Iām giving away in this training are the same that current Tone & Muscle clients are using to build sustainable muscle mass and lose stubborn fat without giving up their favorite foods..
No complicated exercises, crazy diets, no fuzz. Just simple, effective programming and protocols that will allow you to start where you need to, progress, and see results for YEARS.
Pat Doherty
Pat Doherty is the creator and founder of Tone & Muscle Academy, the premier body transformation program for parents and professionals. His background started in athletics and over the last 15 years he has worked with hundreds of clients that have built strength, lost body fat, and changed their lives forever.
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