The Tone & Muscle

10lbs Down Masterclass

Tuesday 2/20 @ 8:00 EST

Are You Ready to Adapt The Simple Framework My Student's Used To Lose 10-15 lbs In 3 Months.

Without Giving Up Their Favorite Foods?

....Or Without Spending Hours in the Kitchen?

Good, Because You're Going to Love It

Drop your number so we can send you reminders leading up to the class

What Else Are You Gonna Get?

Bonus #1

A copy of the 6 Pack Pantry ebook that'll help you build a healthy routine of shopping for the foods you need to lose weight and boost energy

Bonus #2

Our Snack & Smoothie Cheat Sheet that'll upgrade the choices of foods you choose to eat when you are on the run in-between jobs or on the road.

Bonus #3

The Best Breakfast Guide to ensure that you start your day off right and aren't starving by the time lunch comes around.

Meet Coach Pat

Welcome. My name is Pat Doherty and I created the Tone & Muscle Academy and the 10lbs Down Masterclass because I knew people were struggling.

After personally training clients in New York City for almost a decade I realized I was only teaching half of the equation. While my people were getting stronger and more muscular, they weren't seeing any real noticeable differences in their midsection.

So when I created the TMA I made it a point to hone in on ALL of the principles that really matter when it comes to getting fit, not just the exercise. Now my clients can be proud of what they see in the mirror.

That's what I plan to teach you in this masterclass. So get ready to change your life, your energy, and of course your physique.