What You're Going To Find Inside This Free Training...

The strategies and tools I’m giving away in this training are the same that current Tone & Muscle clients are using to build sustainable muscle mass.

No complicated exercises, but also no fuzz. Just simple, effective programming that will allow you to start where you need to, progress, and see results for YEARS.

Pat Doherty

Pat Doherty is the creator and founder of Tone & Muscle Academy, the premier body transformation program for parents and professionals. His background started in athletics and over the last 15 years he has worked with hundreds of clients that have built strength, lost body fat, and changed their lives forever.